Top 3 Best Running Shoes For Ball Of Foot Pain In 2017

As a runner, we would likely have to face the risk of causing injuries to the lower part of the body. The foot, one of the most important body parts which are often abused by intense runners, most of the common conditions for runner are happened in here. And metatarsalgia (also called ball of foot pain) is caused by too much pressure applying on foot, especially on the ball part.

Actually, we’re all putting too much pressure on our feet. We do it during our walking, standing, and even sitting. That’s why many people are experiencing ball of foot pain. But there still those who haven't. Why’s that? It’s because they’re using the right shoes, running the right position, and choosing the right way of working out. The top-rated running shoes for ball of foot pain in our post will give you a few great options which are currently available on the market. They’re all stand out in their own category so be sure to check them out to see if they fit yours.

#1. Best Pick - Saucony Women's Hurricane 16 Running Shoes

Saucony Women's Hurricane 16 Running Shoe
4.7 star

Editor's Rating: 4.8/5 Overall Score


Comes with only one version, the pair of shoes is colored in gray, green, and pink. The shoes are made with synthetic materials which are all imported. The synthetic and mesh design gives your shoes the visibility elements so you can be seen in all conditions. The synthetic sole is lightweight but still good at giving you the cushioning elements. Also, the outsole rubber enhances your shoe traction, especially good in sports like volleyball, basketball, and cross-training run.

The SAUC – FIT feature will make your shoes fit like a glove thanks to the mid-foot hugging function. The shoes have nice fit and good support, pretty much live up to my expectation when purchasing it. One thing that you might need to consider when buying this shoes is that it’s kind of pricey compared to similar ones on the market.

Things We Liked

  • Visibility elements for night run
  • Lightweight
  • Cushioning
  • Good traction
  • Good fit with the SAUC – FIT feature

Things We Didn't Like

  • Expensive price

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#2. Also Great - Nike Men's Free 5.0 Running Shoes

Nike Men's Free 5.0 Running Shoe
4.7 star

Editor's Rating: 4.5/5 Overall Score


This one will have various options for you to choose from. The material is mesh and it’s completely imported. Rubber sole with Flywire technology gives your shoes ultra-lightweight support. And not to mention that the sole itself also has a good friction that enables you to freely work on it. Nike Free Phylite midsole gives your shoes extra cushion, durability while still maintaining the lightweight. You’ll have the feeling of barefoot walking thanks to deep hexagon grooves design. The lager forefoot will give your feet more space to breathe in as well as reduce the pressure on the ball.

One thing you should keep in mind when buying the product is that the given sizes tend to be smaller than average so you might want to choose shoes that have larger sizes than usual to make sure they’re fit.

 Things We Liked

  • Many choices in color
  • Lightweight
  • Good support and cushion
  • Durable

 Things We Didn't Like

  • Sizes are not accurate (smaller than usual)

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#3. Other Consideration - Hoka Men's Clifton Running Shoe

Hoka One One Men's Clifton 3 Running Shoe
4.7 star

Editor's Rating: 4.4/5 Overall Score


The shoes are a combination of synthetic and mesh materials. They come in many different colors and blends for you to choose from. Rubber sole gives user good traction which enables them to work on the shoes without any problems. With wider toe box promote ball comfort, suitable for those who are looking for a product to deal with ball of foot pain. Also, the lightweight and seamless SpeedFrame construction will reduce pressure and discomfort from the forefoot.

Breathable fabric gives Hoka One a good fit and complete comfort to walk in. But the narrow design on the toe area might make some users feel uncomfortable and cause pain after a few hours of running. And I personally think the shoes are better for walking than running since it’s lack of cushion.

Things We Liked

  • Synthetic and mesh
  • Various options in colors
  • Rubber sole gives good traction
  • Lightweight

Things We Didn't Like

  • Narrow toe area might be too much for some users
  • Lack of cushion

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Things to consider

Running terrain

Trail running

Trail running shoes require durable sole that could protect the foot from hard and spiky objects. They must also have good cushion and traction to keep you from having injuries.

Road running

Road running shoes need to have a well-designed sole that could give the runner the feeling of running bare feet while maintaining the supportive and cushion.

Indoor running

Indoor running shoes need good friction. It should also be non-tracking so you won’t be leaving marks everywhere you step in.

Foot type


This foot type needs motion control shoes. These are the ones that could emphasize medial support. With their roll bars or footbridges, these shoes decrease the rate of overpronation.

Neutral pronator

Normal running shoes with good stability are what you should think of for this foot type. Since the style is completely normal and requires no extra alignment during runs.


You’ll need cushioned shoes with good cushion rubber sole on the outer sides. This will reduce the pressure on the certain parts.


Will wearing these shoes keep me from having ball of foot pain?

No, this will only keep the conditions from getting worst. What you should do is go to the doctor and ask for medical treatments.

Are there any serious concerns with ball of foot pain?

You should avoid daily activities that could affect your foot pain. Playing intense sport (like football, volleyball,…)might not be a good idea. Wearing shoes that have small toe boxes is also not recommended. If you’re planning to do some cardio with running, we suggest you choose comfortable shoes with the wide forefoot. And also, only run slowly and make short breaks during the process.

How do I treat and prevent ball of foot pain?

Surgery is the most effective ways to solve the problem, but in many cases, you can prevent ball of foot pain by using the right shoes, proper workout, and giving your foot a massage once in a while.

Bottom Line

All our reviewed products are the top-rated shoes for ball of foot pain. So choose them wisely depending on your preferences and foot conditions to make the right decision.

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